growing up fit, healthy & plant strong

Quick Peanut Soup

Posted by on Sep 7, 2013 in Soups | 0 comments

9418200992 8c3dd2bd23 c 300x225 Quick Peanut Soup







print small Quick Peanut Soup print small hover Quick Peanut Soup dig in Quick Peanut Soup dig in hover Quick Peanut Soup

Quick Peanut Soup

From Mighty Sprout | Soups


cal Calories 203kcal

fat Total Fat 10g

Low sat-fat Saturated Fat 2g

chol Free Cholesterol 0mg

High sodium Sodium 759mg

carbs Total Carbohydrate 26g

Serving size 262g Calories from fat 86kcal Fiber 4g Protein 7g Sugar 7g
4 servings


  • 2 sweet potatoes, baked
  • 3 cups vegetable broth
  • 4 T peanut butter
  • 1 t onion powder
  • Salt to taste


  1. Scoop sweet potato from its skin and put in a blender.
  2. Add broth, peanut butter, and onion powder and blend until smooth.
  3. Place in a pot, and heat until toasty.
  4. Salt to taste.


  • This soup is great for toddlers. If you want to spice it up for adults, add a bit of cayenne.

 Quick Peanut Soup

Leave a Reply


Loading ...

Sorry :(

Can't connect ... Please try again later.

%d bloggers like this: