growing up fit, healthy & plant strong

Quick Peanut Soup

Posted by on Sep 7, 2013 in Soups | 0 comments

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Quick Peanut Soup

From Mighty Sprout | Soups

05:00
00:00
05:00

cal Calories 203kcal

fat Total Fat 10g

Low sat-fat Saturated Fat 2g

chol Free Cholesterol 0mg

High sodium Sodium 759mg

carbs Total Carbohydrate 26g

Serving size 262g Calories from fat 86kcal Fiber 4g Protein 7g Sugar 7g
4 servings

Ingredients

  • 2 sweet potatoes, baked
  • 3 cups vegetable broth
  • 4 T peanut butter
  • 1 t onion powder
  • Salt to taste

Directions

  1. Scoop sweet potato from its skin and put in a blender.
  2. Add broth, peanut butter, and onion powder and blend until smooth.
  3. Place in a pot, and heat until toasty.
  4. Salt to taste.

Tips

  • This soup is great for toddlers. If you want to spice it up for adults, add a bit of cayenne.

 Quick Peanut Soup

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