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Happy Family Stir Fry

Posted by on Sep 7, 2013 in Main Dishes | 0 comments

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Happy Family Stir Fry

From Mighty Sprout | Main Dishes | Asian

00:50
00:20
00:30

High cal Calories 434kcal

High fat Total Fat 18g

sat fat Saturated Fat 3g

chol Cholesterol 0mg

High sodium Sodium 1746mg

High carbs Total Carbohydrate 60g

Serving size 213g Calories from fat 165kcal Fiber 3g Protein 13g Sugar 18g
5 servings

Ingredients

  • 1/2 c tamari
  • 1/2 c agave nectar
  • 4 T toasted sesame seed oil
  • 2 T garlic, minced
  • 2 T ginger, minced
  • red pepper flakes, to taste
  • 3 T vegetable broth
  • 2 c broccoli
  • 1 c diced red pepper
  • 2 c sliced mushrooms
  • 1/2 c roasted cashews
  • 5 c whole-wheat spaghetti, cooked

Directions

  1. To make the stir-fry sauce, mix tamari, agave, sesame oil garlic, ginger, and red pepper flakes. Set aside
  2. Add vegetable broth to a heated skillet. Add all vegetables, and saute until crisp-tender.
  3. Add stir-fry sauce, and saute a bit longer, making sure the veggies soak in the sauce some.
  4. Add roasted cashews.
  5. Add spaghetti, and stir until mixed in.

Tips

  • You can substitute soy sauce or Bragg’s liquid aminos for tamari.
  • Use whatever vegetables you have on hand, such as bok choy, cabbage, sugar snap peas, etc.
  • 5 cups of whole wheat spaghetti is MOST of a standard box of spaghetti.

 Happy Family Stir Fry

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