growing up fit, healthy & plant strong


Red Lentil Soup

Posted by on Sep 16, 2013 in Soups | 0 comments

This soup is ridiculously simple to make, and is delicious, comforting, and healthy. Red lentils are wonderful to use for quick soups because they’re cooked through in a matter of minutes. Of course, you’re welcome to use homemade vegetable broth and hand-diced tomatoes, but in the interest of convenience and speed, I’ve used packaged versions of these ingredients. Red Lentil Soup From Mighty Sprout | Soups | Mediterranean or Greek Print Dig-in Total 30:05 Prep 00:05 Cook...

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Quick Peanut Soup

Posted by on Sep 7, 2013 in Soups | 0 comments

            Quick Peanut Soup From Mighty Sprout | Soups Print Dig-in Total 05:00 Prep 00:00 Cook 05:00 cal Calories 203kcal fat Total Fat 10g Low sat-fat Saturated Fat 2g chol Free Cholesterol 0mg High sodium Sodium 759mg carbs Total Carbohydrate 26g Serving size 262g Calories from fat 86kcal Fiber 4g Protein 7g Sugar 7g 4 servings Servings 1234567891011121314151617181920 Ingredients 2 sweet potatoes, baked 3 cups vegetable broth 4 T peanut butter 1 t onion...

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