growing up fit, healthy & plant strong

Main Dishes

Happy Family Stir Fry

Posted by on Sep 7, 2013 in Main Dishes | 0 comments

Happy Family Stir Fry From Mighty Sprout | Main Dishes | Asian Print Dig-in Total 00:50 Prep 00:20 Cook 00:30 High cal Calories 434kcal High fat Total Fat 18g sat fat Saturated Fat 3g chol Cholesterol 0mg High sodium Sodium 1746mg High carbs Total Carbohydrate 60g Serving size 213g Calories from fat 165kcal Fiber 3g Protein 13g Sugar 18g 5 servings Servings 1234567891011121314151617181920 Ingredients 1/2 c tamari 1/2 c agave nectar 4 T toasted sesame seed oil 2 T garlic, minced 2 T ginger,...

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Basic Black Beans & Rice

Posted by on Jul 26, 2013 in Main Dishes, Recipes | 0 comments

Basic beans and rice: a humble dish that is nonetheless satisfying, healthy, and delicious when lovingly prepared. Sofia loves it (as she adores beans), and anything easy to prepare that is healthy, and that pleases the girl is a winner in our house. Here is my basic black beans rice recipe — most of the ingredients are optional, except for the onions, rice and beans!  I generally use white rice (though brown rice would be healthier — I simply haven’t found a way to cook...

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