growing up fit, healthy & plant strong

Posts made in September, 2013

The Vegan Snack Drawer

Posted by on Sep 17, 2013 in Food Tips | 0 comments

In an attempt to snack more healthfully (both for myself, and my family), I decided to put together an easily accessible snack drawer in the fridge. I filled it with healthy vegan goodies: Kale Chips Grapes Coconut Milk Yogurt Energy Balls Spicy Roasted Chickpeas Carrot Sticks Sugar Snap Peas And Sofia just LOVED the Kale Chips! I may have made a mistake showing her the drawer and inviting her to grab snacks when she wants them — she’s becoming obsessed with the snack drawer and...

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Red Lentil Soup

Posted by on Sep 16, 2013 in Soups | 0 comments

This soup is ridiculously simple to make, and is delicious, comforting, and healthy. Red lentils are wonderful to use for quick soups because they’re cooked through in a matter of minutes. Of course, you’re welcome to use homemade vegetable broth and hand-diced tomatoes, but in the interest of convenience and speed, I’ve used packaged versions of these ingredients. Red Lentil Soup From Mighty Sprout | Soups | Mediterranean or Greek Print Dig-in Total 30:05 Prep 00:05 Cook...

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Quick Peanut Soup

Posted by on Sep 7, 2013 in Soups | 0 comments

            Quick Peanut Soup From Mighty Sprout | Soups Print Dig-in Total 05:00 Prep 00:00 Cook 05:00 cal Calories 203kcal fat Total Fat 10g Low sat-fat Saturated Fat 2g chol Free Cholesterol 0mg High sodium Sodium 759mg carbs Total Carbohydrate 26g Serving size 262g Calories from fat 86kcal Fiber 4g Protein 7g Sugar 7g 4 servings Servings 1234567891011121314151617181920 Ingredients 2 sweet potatoes, baked 3 cups vegetable broth 4 T peanut butter 1 t onion...

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Happy Family Stir Fry

Posted by on Sep 7, 2013 in Main Dishes | 0 comments

Happy Family Stir Fry From Mighty Sprout | Main Dishes | Asian Print Dig-in Total 00:50 Prep 00:20 Cook 00:30 High cal Calories 434kcal High fat Total Fat 18g sat fat Saturated Fat 3g chol Cholesterol 0mg High sodium Sodium 1746mg High carbs Total Carbohydrate 60g Serving size 213g Calories from fat 165kcal Fiber 3g Protein 13g Sugar 18g 5 servings Servings 1234567891011121314151617181920 Ingredients 1/2 c tamari 1/2 c agave nectar 4 T toasted sesame seed oil 2 T garlic, minced 2 T ginger,...

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